Are you eating enough?  Are you getting an appropriate amount of carbs, fats, protein and veggies in your day?  Do you just have no idea where to start?  Join local certified personal trainer Melissa Ray, who is also a Precision Nutrition Level 1 Coach, for this 45 minute workshop on nutrition basics.  Melissa will be giving tips on simple meal tracking and macro counting, easy ways to get more protein, tricks to sneak more veggies in your day, healthy recipe sharing and more.  Each class limited to 12 participants.  Tuition: $20.00.